Unearth patterns.
Achieve goals.
Welcome to my therapy practice!
As an individual and couples therapist, I am committed to helping you create the change you want in your life in an environment of safety and trust.
“Positive energy, astute skills and compassion are at the heart of Lisa Race as a professional.”
-Kimberly Kraus, LCSW
My Approach
I believe…
Therapy is an opportunity to identify your core values and use this insight to create guiding principles towards change.
While we can't undo difficult situations of the past, we can unearth long-standing patterns or negative perceptions that may be holding you back from experiencing a more meaningful and fulfilling life.
Together we will…
…explore how our mind, emotions and our bodies are impacted by stress, and apply complementary therapy approaches to better understand and resolve challenges in your life. We will unpack how our social identities (race, gender, orientation, roles) impact how we navigate our world.
My style is relaxed, collaborative, reflective and informal. Our work will include identifying your own resilience and resources, and building on your strengths to achieve your goals.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you!
Treatment specializations:
Anxiety and Depression
Trauma and Nervous System Regulation
Racialized Trauma
Grief and Loss
Stress Management & Mindfulness practices
Women's issues
Therapy for mental health therapists, physicians and nurses
LGBTQ
Rates:
$150 for a clinical hour
Insurance
Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully to understand your benefits. I do not bill insurance companies directly but will provide you with a monthly superbill to provide to your insurance carrier
Cancellation Policy
If you are unable to make your scheduled appointment and you have not notified me at least 24 hours in advance, you will be charged the full cost of the service that was booked.